EssentialFit

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Restorative
Physical and mental practice

Restorative

In today's fast-paced world, it's more important than ever to find a balance between physical and me...
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Mindful Breathing
Calm and focus the mind

Mindful Breathing

In today's fast-paced world, finding moments of calm and focus can be a challenge. However, one powe...
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Body Scan
Calm and focus the mind

Body Scan

Are you feeling overwhelmed, stressed, or finding it hard to concentrate? Body scan meditation can h...
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Chen Style
Fluid and gentle movement

Chen Style

Tai Chi, an ancient Chinese martial art form, is known for its graceful and flowing movements that p...
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Sun Style
Fluid and gentle movement

Sun Style

Tai Chi, an ancient Chinese martial art, is revered for its health benefits, stress relief, and grac...
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Reformer Pilates
Core-focused exercise

Reformer Pilates

When it comes to improving your overall fitness and strength, focusing on your core is essential. A ...
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Featured Article

Hatha Yoga
Physical and mental practice

Hatha Yoga

When it comes to achieving holistic well-being, blending physical and mental practices can be a game-changer. One such practice that seamlessly integr...
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Physical and mental practiceCalm and focus the mindFluid and gentle movementCore-focused exerciseExpressive movement

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Latest Updates

Hatha Yoga

Hatha Yoga

Physical and mental practice

Restorative

Restorative

Physical and mental practice

Mindful Breathing

Mindful Breathing

Calm and focus the mind

Body Scan

Body Scan

Calm and focus the mind

Chen Style

Chen Style

Fluid and gentle movement